2.4 so freaking ROCKS. -.- I've bought present for secret santa thingy:D I spend way more than 8 bucks:x

hello! b4 i leave.. juz wanna say thx to e xn,yf n fy for encouraging me during e run today.. =) n yep.. jia you for future trngs! cya on 30th =) hahaha... jia you jia you all e way! tel coach n mr sham dun miss me anyway! hahaha =D n dun miss my lame jokes during e trainings too.. n yf... DUN STICH! HAHAHAHAHAHA =D

DON'T die:D

=)...

heh heh... just a random note...
bball shirt designs coming up..
sorry abit slow.. but i having problem with getting it on the com and editing it coz of various reasons.. which i shant bother explaining... AHHa anyway... it will come soon~! I"m working on it~!! yey

I'm BACK:D

rest well.. stretch well.. slp well.. haha.. random.. xinnnnnnnnnnnnniiiiiiiiiiiiiiiiiiiii... =P

Mental toughness

• If the going is tough and the pressure is on, if reserve of strength have been drained and the summit is still not in sight, then the quality to seek in a person is neither of great strength nor the quickness of hand, but rather a resolute mind firmly set on its purpose that refuses to let its body slacken or rest.
  (Sir Edmund Hillary)
• I believe that no man can be completely able to summor all his strength, all his will, all his energy, for that last desperate move, till he is convinced the last bridge is down behind him and that there is nowhere to go but on.
  (Heinrich Harrer)
• The essential challenge involves the physical rescources only indirectly; the real battleground is in the realm of the spirit.
  (Dr. Steward Macintosh)

Success

• The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair youfeel rise in you a challenge to life, and the promise of future accomplishments.
  (Flaubert)

Preparation

• In nature there are neither rewards nor punishment. There are consequences.
  (R.G.Ingersoll)

i wun let this blog die.. hope i wun die on monday.. it has been a tough week.. finally e weekend are here.. haha.. enjoy e weekend peeps.. n rest well b4 we start all over agn.. -_-" haha.. wonder wad to write here.. anyway.. muz thx coach n mr sham for treating us all e food n all tt =P n oso for all e torturous running -_-" I HATE RUNNING! =P

Anyway.. HAPPPY CAMPING! I'll bring the disc for you guys to see! (:

)): I don't know if I can go for camp. AHh. My parents seem quite against. My ankle still swollen. ): AHH. WHY I ALWAYS SO SUAY? ):

bball camp 4-6 dec =)
8Km daily

whooo yess FY.. Dont feel sadd.. take really good care of ur ankle.....=)

impOrtant ohkAy
ninny ninny ninny